Woman's Introduction to Self Defense Seminar

A two-hour seminar won’t make you combat-ready, but it can show the value of consistent grappling practice. Regular training in a supportive dojo will equip you to handle physical conflict confidently.  This seminar encourages you to find a dojo and make grappling martial arts part of your routine.  By fine tuning asymmetric chokes like the triangle and rear naked choke, we hope to instill the importance of routine practice as well as the precision needed to create levers and wedges that amplify power in order to subdue a threat.

- Wear well-fitted activewear (no gi).

- Please be prepared for high aerobic activity.

- This event is free.